Want to lose weight? Eat more. As a general rule, you should never allow yourself to become hungry. Just like feeling thirsty means that
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Does this, then,
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What it means is that if you eat 5 to 6 small, healthy meals and snacks throughout the day, you will lose weight over time. a Framingham Nutrition Study has found that women who consume 400 more calories per day and eat healthier are two-and-a-half times less likely to have an excess of abdominal fat than women
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